Is Stove Cheesy Scalloped Casserole Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese
cheddar cheese
milk
nonfat milk
cultured milk
garlic

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Whey, Garlic*, Onion*, Potassium Phosphate, Vegetable Oil (canola, High Oleic Soybean, And/or Sunflower Oil). Contains 0.5% Or Less Of: Whey, Spice, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*, Lactic Acid, Blue Cheese* (cultured Milk, Salt, Enzymes, Milk, Cultures), Calcium Lactate, Yeast Extract, Natural Color (annatto & Turmeric Extract), Natural Flavor, Sodium Phosphate, Silicon Dioxide (anticaking Agent). Freshness Preserved By Sodium Bisulfite. *dried. Contains Milk, Wheat. May contain Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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