Is STRAINED LOWFAT GREEK YOGURT, RASPBERRY POMEGRANATE GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice concentrate
- grade a pasteurized skimmed milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). RASPBERRY-POMEGRANATE FRUIT PREPARATION (20%): RASPBERRIES, CANE SUGAR, WATER, CORN STARCH, POMEGRANATE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, LEMON JUICE CONCENTRATE.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch