Is Strawberries & Cream Ice Cream Low FODMAP?

Ingredients

reconstituted skimmed milk, 18,5% strawberry purée, liquid whey concentrate (milk), sugar, glucose-fructose syrup, glucose syrup, coconut fat, inulin, cocoa butter** emulsifiers: mono-and diglycerides of fatty acids, lecithins (contain soya), whole milk powder, stabilisers: locust bean gum, guar gum, vegetable concentrates (carrot, beetroot), natural flavouring, acid: citric acid, **rainforest alliance certified, find out more at ra,org, allergy advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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