Is STRAWBERRY BANANA BLEND OF CASHEW BUTTER, DRIED FRUIT, AND JUICE CONCENTRATES FRUIT SMOOTHIE FILLED ENERGY BARS, STRAWBERRY BANANA Dairy Free?

Ingredients

Oat Flour, Nut And Seed Butter Blend (Cashew Butter, Sunflower Seed Butter), Rolled Oats, Brown Rice Syrup, Pea Protein, High Oleic Sunflower Oil, Date Paste, Palm Oil, Rice Starch, Cane Sugar, Tapioca Syrup, Cane Syrup, Rice Flour, Pumpkin Seeds, Vegetable Glyceirn, Natural Flavors, Chia Seeds, Dried Strawberry Juice Concentrate, Rice Syrup Solids, Banana Powder, Dried Cranberries, Dried Strawberries, Dried Raspberries, Citric Acid, Strawberry Powder, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice (For Color), Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Cashews, May Contain Peanuts, Other Tree Nuts, Milk, Wheat, Soy, Organic Ingredient, Allergen Statement: Contains Cashews, May Contain Peanuts, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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