Is STRAWBERRY BANANA PROTEIN SMOOTHIE, STRAWBERRY BANANA Dairy Free?
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Ingredients
FILTERED WATER, JUICE CONCENTRATE (BANANA JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE), GLYCERIN, SUGAR, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID (TO PRESERVE FRESHNESS), FRUIT AND VEGETABLE JUICE FOR COLOR, GUAR GUM, PECTIN, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.