No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY, BLUE PUNCH, CHERRY, APPLE, ORANGE ROPES BITES CANDY, STRAWBERRY, BLUE PUNCH, CHERRY, APPLE, ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy fruit-flavored ropes offer distinct strawberry, blue punch, cherry, apple, and orange notes with a slightly tangy finish. Commonly eaten as a casual snack, shared in parties, or used for decorating desserts. Reviewers note consistent chewiness, bold color, sweet-tart balance, and occasional variability in flavor intensity and packaging reliability.

Ingredients

Sugar, Corn Syrup, Wheat Flour, Water, and Less Than 2% of Citric Acid, Sorbitol, Maltodextrin, Sodium Citrate, Glycerin, DL-Malic Acid, Gelatin, Natural Flavors, Vegetable Juice Color, Confectioner's Glaze (Lac-Resin), Salt, Spirulina Extract Color, Beta-Carotene Color, Turmeric Oleoresin Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.