Is Strawberry Cheesecake Ice Cream Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cultured pasteurized milk
- cream cheese
- skim milk
- milk
- cream
- natural flavor
- mono & diglycerides
- riboflavin
cultured pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM, MILK, SKIM MILK, SUGAR, STRAWBERRIES, SOYBEAN OIL, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), EGG YOLKS, GRAHAM FLOUR, CORN STARCH, EGG, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, PALM OIL, FRUCTOSE, SALT, MONO & DIGLYCERIDES, BAKING SODA, SOY LECITHIN, HONEY, MOLASSES, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.