Is Strawberry Cheesecake Ice Cream Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- natural flavor
- molasses
- honey
- wheat flour
- +2 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CREAM, MILK, SKIM MILK, SUGAR, STRAWBERRIES, SOYBEAN OIL, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), EGG YOLKS, GRAHAM FLOUR, CORN STARCH, EGG, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, PALM OIL, FRUCTOSE, SALT, MONO & DIGLYCERIDES, BAKING SODA, SOY LECITHIN, HONEY, MOLASSES, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.
Check Strawberry Cheesecake Ice Cream against your own diets in the app.
Take it with you
Scan to open Strawberry Cheesecake Ice Cream in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.