Is STRAWBERRY & FETA SALAD Alpha-Gal Friendly?

Ingredients

SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), VALLEY SPRING MIX (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP], CARROT), STRAWBERRIES, BABY SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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