Is Strawberry Honey Crunch Vegetarian?

Ingredients

Peanuts, Bananas, Raisins, Strawberries, Sugar, Cranberries, Walnuts, Almonds, Unbleached Wheat Flour, Honey, Coconut Oil, Peanut Oil, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Malted Barley Flour, Citric Acid, Natural Strawberry Flavor, Elderberry Juice Concentrate, Natural Flavors, Wheat Starch, Maltodextrin, Canola Oil, Cottonseed Oil, Sunflower Oil, Modified Potato Starch, Xanthan Gum, Turmeric, Beet Powder, Artificial Color (Fd&c Red 40), Bisulfite And Sulfur Dioxide As A

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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