Is Strawberry Lemon Blueberry Mango Vegetarian?
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Ingredients
Whey, Sugar, Water, Glucose-fructose Syrup, Blueberry Juice 8%, Strawberries 3%, Blueberries 2,5%, Skim Milk, Lemon Juice 1,5%, Fat Of Coconut, Mango 1%, Elderberry Juice, Concentrated Orange Juice, Emulsifier: E 471, Acidifying Agents: Citric Acid And Lactic Acid, Stabilizers: Carob Seed Flour, Guar Seed Meal And E 407, Protein Milk, Flavorings, Modified Corn Starch, Beetroot Juice Concentrate, Gelling Agent: Pectin, Colors: E 101, Beta-carotene And E 160E
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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