Is Strawberry-mallow Granola Bites Vegetarian?

Ingredients

rolled oats, brown rice syrup, expeller pressed sunflower oil, vegan marshmallows (tapioca syrup, cane sugar, tapioca starch, carrageenan, soy protein, natural vanilla flavors), brown rice crisps (brown rice flour, cane sugar), organic cane sugar, quinoa crisps (quinoa), dried strawberries, flax, natural flavor, sunflower lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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