Is STRAWBERRY & MALLOW SPORT CRISPY RICE CAKE BARS, STRAWBERRY & MALLOW Vegan?

Ingredients

CRISPY BLEND (BROWN RICE, RED RICE, WILD RICE, RED QUINOA), MARSHMALLOW (TAPIOCA SYRUP, SUGAR, GLYCERIN, AGAR, WATER, EGG WHITE POWDER, VANILLA EXTRACT, SEA SALT), CHOCOLATE WHITE COMPOUND FLAVORED (SUGAR, PALM KERNEL OIL (RSPO), NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SHORTENING (PALM OIL, CANOLA OIL), STRAWBERRY, SUNFLOWER OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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