Is STRAWBERRY VANILLA FROZEN GREEK YOGURT BARS, STRAWBERRY VANILLA Vegan?
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Ingredients
SKIM MILK, MILK, SUGAR, STRAWBERRY PUREE (STRAWBERRIES, SUGAR), GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, NATURAL FLAVORS), CREAM, CORN SYRUP, CONTAINS 2% OR LESS OF: EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, CITRIC ACID, VANILLA EXTRACT, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, BEET JUICE FOR COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.