Is Strawberry yoghurt rice cakes Vegetarian?
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Ingredients
yoghurt topping (55%) (cane sugar, cocoa butter*, skimmed yoghurt (milk) powder (9%), full cream milk powder*, strawberry powder" (2%), red currant powder"), puffed brown rice (45%), *certified organic ingredients, contains: milk, this product may contain traces of soy, nuts and sesame products
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.