Is STRAWBERRY YOGURT PRETZELS Vegetarian?
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Ingredients
STRAWBERRY YOGURT COATING ([SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER {MILK}, COLORED WITH TITANIUM DIOXIDE, YOGURT POWDERED {CULTURED WHEY, NON FAT MILK}, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA], ARTIFICIAL FLAVORS, FRACTIONATED COCONUT OIL, FD&C RED #40 LAKE, LECITHIN), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER, CANOLA, AND/OR RICE OIL, CORN SYRUP MALT SYRUP, YEAST).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.