Is Streits Soup, Ready to Serve, Mushroom & Barley Vegan?

Ingredients

water, mushrooms, barley, carrots, celery, green beans, potato starch, dehydrated onions, salt, sugar, extra virgin olive oil, natural beef flavor (yeast extract, soy sauce (soybeans, wheat, salt), partially hydrogenated soybean and cottonseed oils, natural flavor), yeast extract, mushroom flavor (roasted mushrooms, salt, yeast extract, soybean oil, flavorings and modified potato starch), monosodium glutamate, spices, garlic powder, dried parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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