Is Strength Meals Co. Chicken & Mushroom Risotto Dairy Free?

Ingredients

Cooked Arborio Rice (42%) (Water, Arborio Rice), Water, Marinated Chicken (17%) (Chicken Breast (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Mushroom (3.5%), Onion, Cream [Milk] (2.5%), Peas (2.5%), Tapioca Flour, Garlic, Parmesan Cheese (Milk) (1%), White Wine (1%) [Preservative (220)], Canola Oil, Yeast Extract, Salt, Vegetable Stock Powder, Porcini Mushroom Powder, Thyme, Black Pepper, Natural Preservative (Nisin (Soy)). ALLERGEN ADVICE: Contains: Milk, Soy. May contain: Gluten, Wheat, Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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