Is Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g Vegan?
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Ingredients
Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Carrot (6%), Onion (6%), Beans (4%), Water, Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Butter (MIlk) (2%), Milk, Red Wine (Preservative (220)), Cream (Milk) (1%), Soy Protein, Garlic, Celery, Salt, Canola Oil, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (Soy), Herbs & Spices, Yeast Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.