Is Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g Vegetarian?
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Ingredients
Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Carrot (6%), Onion (6%), Beans (4%), Water, Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Butter (MIlk) (2%), Milk, Red Wine (Preservative (220)), Cream (Milk) (1%), Soy Protein, Garlic, Celery, Salt, Canola Oil, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (Soy), Herbs & Spices, Yeast Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.