Is Strength Meals Co Spiced Pumpkin & Lentil High Protein Soup 400g Nightshade Free?
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Why it's not nightshade free
- chilli
- tomato paste
- smoked paprika
- tomato
chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Pumpkin (10%), Red Lentils (7.1%), Tomato, Yellow Split Peas (5.8%), Onion, Coconut Milk (Fresh Coconut Extract, Water, Stabiliser (Guar Gum)), Soy Protein Isolate (contains Soy), Tomato Paste, Garlic, Coriander, Canola Oil, Chicken Flavoured Stock Powder, Salt, Cumin, Turmeric, Smoked Paprika, Black Pepper, Garam Masala (0.07%), Chilli.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Strength Meals Co Spiced Pumpkin & Lentil High Protein Soup 400g is available at 1 retailer
About this product
Soup · Pouch