Is Strength Meals Co Spiced Pumpkin & Lentil High Protein Soup 400g Vegan?
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Ingredients
Water, Pumpkin (10%), Red Lentils (7.1%), Tomato, Yellow Split Peas (5.8%), Onion, Coconut Milk (Fresh Coconut Extract, Water, Stabiliser (Guar Gum)), Soy Protein Isolate (contains Soy), Tomato Paste, Garlic, Coriander, Canola Oil, Chicken Flavoured Stock Powder, Salt, Cumin, Turmeric, Smoked Paprika, Black Pepper, Garam Masala (0.07%), Chilli.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.