Is String Beans Tofu, 1 each Vegan?
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Ingredients
Ingredients: Steamed Milled Rice, Steamed Brown Rice, Fried Tofu (Filtered Water, Soybeans, Calcium Sulfate, Canola Oil), Green Beans, Vegetarian Sauce (Soy Sauce [Water, Soybeans, Salt, Wheat Flour], Sugar, Cooking Wine [Rice Wine, Wheat, Salt], Bouillon [Salt, Yeast Extract, Maltodextrin - Tapioca, Sugar], Pepper, Ginger), Canola Oil, Cornstarch, Garlic, Sesame Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.