Is Strings and things Munch mix cheese & crackers 90g Dairy Free?
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Why it's not dairy free
- pasteurised cow's milk
- cheddar cheese
pasteurised cow's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Cheddar Cheese (Pasteurised Cow's Milk ) (60%), Crackers (40%) ( Wheat Flour, Vegetable Fat (Palm), Glucose & Fructose Syrup, Sugar, Salt, Malt Syrup ( Barley ), Raising Agents (Monocalcium Phosphate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Antioxidant (Sodium Metabisulphite) ( Sulphites ))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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