Is Strong Roots Kale and Quinoa Burgers 450G Low FODMAP?
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Ingredients
Our Tas Ty Curty 1879 Quinoa 13%, Water, Breading (Spelt Flour, Puffed Quirtoa, Sunflower 011, Salt, Yeast), Sunfiower Oil, Potatoes, Carrots, Roasted Onions (Onions, Rapeseed Oil), Soy Beans, Potato Flakes, Wheat Flour, Vegetable Bouillon Salt (Salt, Potassium Iodate), Maltodextrin, Onion Powder, Garfic Powder, Spices, Rapeseed Oil, Soy Sauce (Water, Sait, Soy Beans, Wheat), Iodised Sait (Salt, Potassium Iodide), Sugar, Curry Powder, Garlic Powder, Ground Ginger, Black Pepper, For Ajlergens, See In Bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Patty