Is STRUDELS, CREAM CHEESE & STRAWBERRY Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, CORN FLOUR, SALT, CORN STARCH, CORN SYRUP, YEAST, CITRIC ACID, NON FAT DRY MILK, EGGS, FRUCTOSE, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), AGAR, ARTIFICIAL COLOR, PECTIN, SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, AMMONIUM SULFATE, L-CYSTEINE, SOY LECITHIN, CARRAGEENAN, ENZYMATICALLY MODIFIED WHEAT GLUTEN, SILICON DIOXIDE, SODIUM CITRATE, RED 40, BLUE 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.