Is Stuart's Fancy Drinks and How to Mix Them : Containing Clear and Practical Directions for Mixing All Kinds of Cocktails, Sours, Egg Nog, Sherry Cobblers, Coolers, Absinthe, Crustas, Fizzes, Flips, Juleps, Fixes, Punches, Lemonades, Pousse Cafes, Invalids' Drinks Etc a Pre-Prohibition Cocktail Book Vegan?

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.