No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stubb's Smokehouse Bourbon Cookin' Sauce, Gluten Free, For Skillet or Slow Cooker, Makes 4+ Servings, 12oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Cooking Sauce: Water, Brown Sugar, Bourbon, Red Wine Vinegar, Dried Garlic, Dried Onion, Cornstarch, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Celery Powder, Spices, Tamarind, Natural Flavors), Salt, Potassium Chloride, Spices, Prepared Horseradish (Horseradish, Vinegar, Salt), Natural Flavor, Natural Smoke Flavor, Cane Sugar, Xanthan Gum, Spice Pack: Sea Salt, Black Pepper, Garlic, Onion, Ancho Chile

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stubb's Smokehouse Bourbon Cookin' Sauce, Gluten Free, For Skillet or Slow Cooker, Makes 4+ Servings, 12oz (Pack of 6) is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SmokySweetSavorySpicy
Texture
Liquid
Commonly used for
CookingMarinadingMeal PrepTopping
Low FODMAP? Stubb's Smokehouse Bourbon Cookin' Sauce, Gluten Free, For Skillet or Slow Cooker, Makes 4+ Servings, 12oz (Pack of 6) | Spoonful