Is Studentska Pecet Low FODMAP?
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Why it's not low FODMAP
- pistachios
- lactose
- skimmed milk powder
- barley malt extract
- wheat flour
- almonds
- hazelnuts
- +3 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder (from milk), lactose and milk proteins, vegetable fats (palm, shea), emulsifier (soy lecithin), flavouring, hazelnuts, almonds, pistachios, peanuts, wheat flour, barley malt extract, salt, raising agents (sodium bicarbonate, ammonium bicarbonate), vanilla extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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