Is STUFFED CABAGE LEAVES WITH BEEF & RICE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

seasonings and naturally derived citric acid
cooked ground beef
garlic puree
vine-ripened fresh tomatoes
black pepper
tomato paste

seasonings and naturally derived citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: COOKED GROUND BEEF, MILLED RICE, ONION, PARSLEY, CILANTRO, DILL, TOMATO PASTE, SALT, BLACK PEPPER, PAPRIKA. WRAPPER: CABBAGE (WATER, SALT), PASTA SAUCE (VINE-RIPENED FRESH TOMATOES, FRESH SAUTEED ONIONS IN A BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, CARROT PUREE, GARLIC PUREE, SALT, SUGAR, BASIL, SEASONINGS AND NATURALLY DERIVED CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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