Is Stuffed Foods Chicken Cordon Bleu Bites Roasted Chicken Blended With Ham, Swiss and Cheddar Cheeses, Chicken Cordon Bleu Bites Low FODMAP?
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Ingredients
CHICKEN BREAST WITH RIB MEAT, MILK AND VITAMIN D3, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT), HAM (HAM CURED WITH WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CARO5 BEAN GUM), WATER, TEMPURA FLOUR (WHEAT FLOUR, RICE FLOUR, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREBRALT LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG ACID [PRESERVATIVE], WATER), ENRICHED WHEAT FO FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRONINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE (WINE, SALT, SULFITES), GARLIC, ONION, SEA SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, SPICES, YELLOW CORN MEAL, TAPIOCA DEXTRIN, OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.