Is STUFFED GREEN CHILI PEPPERS WITH CREAM CHEESE, STUFFED GREEN WITH CREAM CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese
- cheese mixture
- chili peppers
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANOLA OIL, CHEESE MIXTURE (CREAM CHEESE [MILK, SALT, MICROBIAL RENNET, CULTURES], SALT, CORN STARCH, LACTIC ACID, PARSLEY, SPICES, DEXTROSE), CHILI PEPPERS (CHILI PEPPERS, SALT, CITRIC ACID, SODIUM [PRESERVATIVE], POTASSIUM METABISULFITE [ANTIOXIDANT]).
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