Is STUFFED SCALLOPS Low FODMAP?

Ingredients

WATER, BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONOMIDE, ENZYME, CALCIUM PEROXIDE, EGG, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SPICE FLAVORING (CORN FLOUR, SPICE AND COLORING, MONO-DIGLYCERIDES, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), NATURAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, VITAMIN A PALMITIATE, ARTIFICIAL COLOR, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)), SCALLOPS, ONIONS, CELERY, RED BELL PEPPER, SALT, PEPPER, GRANULATED GARLIC, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, RED 3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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