Is Stuffed Veggie Roast (Frozen) Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy
soybean
organic whole soybeans
shoyu soy sauce
tofu

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ROAST: WATER, VITAL WHEAT GLUTEN, TOFU (FILTERED WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), CANOLA OIL, NATURAL VEGETARIAN FLAVORS, SHOYU SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CULTURE), CORN STARCH, WHITE BEAN FLOUR, GARBANZO BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, GARLIC, ONION, CELERY, CALCIUM LACTATE FROM BEETS, VITAMINS AND MINERALS (POTASSIUM (DIPOTASSIUM PHOSPHATE), NIACIN, IRON (IRON AMINO ACID CHELATE), ZINC (ZINC OXIDE), VITAMIN B12, PANTOTHENIC ACID (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE), RIBOFLAVIN). STUFFING: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (WHOLE WHEAT, FILTERED WATER, UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, SEA SALT, YEAST, NATURAL ENZYMES, ASCORBIC ACID), ONION, CELERY, EXPELLER PRESSED CANOLA OIL, ORGANIC WILD RICE, NATURAL VEGETARIAN SEASONING, GRANULATED GARLIC, HERBS AND SPICES. CONTAINS STATEMENT: SOY, WHEAT.

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