Is Stur All Natural Freshly Fruit Punch Liquid Water Enhancer Vegetarian?

Ingredients

Fruit & Flavor Blend (Natural Flavor, White Grape Juice from concentrate, Orange Juice from concentrate, Pineapple Juice from concentrate, and Cherry Juice from concentrate), Purified Water, Citric Acid, Vegetable Juice (color), Ascorbic Acid (Vitamin C), Malic Acid, Natural Stevia Leaf Extract (Reb A), Reb M.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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