Is suace Dairy Free?
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Ingredients
totai carb 149 4% 4g 14% dietary fiber total sugars incl acidect sugars 2 13g 52g 4% 89 16% frotein 0% qmeg 0% vitamit 2 calcum 0% qmg iram qmg fotassium 40mg 0% 160mg 4% ety vaue0) teilsyou howuchrantinent itra serving of ocontni ion astice 0adaly det 2000 caiories aday isuser fon gensra ingretents arpleruree blackberry puree apple uree concentrate lemon juice apple juice concentrate urion juice concentrate dist,sold exclusimely ealdi, batavia, il gusto product of chile 06128sauce
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.