Is suace Vegan?
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Ingredients
totai carb 149 4% 4g 14% dietary fiber total sugars incl acidect sugars 2 13g 52g 4% 89 16% frotein 0% qmeg 0% vitamit 2 calcum 0% qmg iram qmg fotassium 40mg 0% 160mg 4% ety vaue0) teilsyou howuchrantinent itra serving of ocontni ion astice 0adaly det 2000 caiories aday isuser fon gensra ingretents arpleruree blackberry puree apple uree concentrate lemon juice apple juice concentrate urion juice concentrate dist,sold exclusimely ealdi, batavia, il gusto product of chile 06128sauce
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.