Is suace Vegetarian?
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Ingredients
totai carb 149 4% 4g 14% dietary fiber total sugars incl acidect sugars 2 13g 52g 4% 89 16% frotein 0% qmeg 0% vitamit 2 calcum 0% qmg iram qmg fotassium 40mg 0% 160mg 4% ety vaue0) teilsyou howuchrantinent itra serving of ocontni ion astice 0adaly det 2000 caiories aday isuser fon gensra ingretents arpleruree blackberry puree apple uree concentrate lemon juice apple juice concentrate urion juice concentrate dist,sold exclusimely ealdi, batavia, il gusto product of chile 06128sauce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.