Is suace Low FODMAP?
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Ingredients
totai carb 149 4% 4g 14% dietary fiber total sugars incl acidect sugars 2 13g 52g 4% 89 16% frotein 0% qmeg 0% vitamit 2 calcum 0% qmg iram qmg fotassium 40mg 0% 160mg 4% ety vaue0) teilsyou howuchrantinent itra serving of ocontni ion astice 0adaly det 2000 caiories aday isuser fon gensra ingretents arpleruree blackberry puree apple uree concentrate lemon juice apple juice concentrate urion juice concentrate dist,sold exclusimely ealdi, batavia, il gusto product of chile 06128sauce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.