Is Sub Shop Rolls Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
enriched wheat flour
wheat bran
unbleached wheat flour
wheat gluten
whole wheat flour
wheat
malted barley flour
rye flour
flaked rolled flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Wheat Bran, Yeast, Sugar, Wheat Gluten, Salt, Cellulose Gum, Soybean Oil, Dextrose, Malted Barley Flour, Enzymes, Ascorbic Acid, Potato Starch, Natural Flavor, Rye Flour, Xanthan Gum, Guar Gum, Sunflower Lecithin, Sesame Seeds, Poppy Seeds, Unbleached Wheat Flour (malted Barley Flour), Filtered Water, Potato Flour, Sea Salt, Natural Enzymes (vegetable), Yeast, Malted Barley Flour, Ascorbic Acid, Honey, Whole Wheat Flour, Potato Flour, Sugar, Canola Oil, Flaked Rolled Flour, Honey. Contains Wheat and Sesame.

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