Is Submarinos Vegetarian?
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Ingredients
bleached wheat flour, corn syrup, sugar, eggs, water, hydrogenated vegetable oil (palm and/or fractionated palm and canola oils), glycerin, vegetable shortening (canola oil, fractionated palm oil), nonfat milk, food starch-modified (corn), egg whites, preservatives (calcium propionate, sorbic acid), maltodextrin, gelatin, salt, leavening (baking soda, aluminum sodium sulfate, monocalcium phosphate), mono , diglycerides, natural and artificial flavor, polyglycerol esters of fatty acids, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.