Is Subway Sweet Onion Teriyaki Sauce Vegetarian?

Ingredients

Sugar, water, corn cider vinegar, soy sauce (water, wheat, soybeans, salt), corn syrup, modified cornstarch, contains 2% or less of: rice vinegar, salt, onion*, tomato paste, garlic (including dehydrated), ginger, sesame seed oil, poppyseed, mustard seed spice, sesame seeds, potassium sorbate and sodium benzoate added as preservatives, yeast extract, green onion*, red bell pepper, citric acid, xanthan gum, natural flavor. *Dehydrated. Contains: sesame, soy, wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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