Is Sue's Gluten Free Kitchen 2 Egg Custard Tarts Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Custard (sweetened Condensed Milk (milk, Sugar), Egg, Nutmeg), Pastry; (gluten-free Flour Blend (rice, Potato, Tapioca, Maize & Buckwheat), Margarine (vegetable Oils (palm, Rapeseed), Water, Salt, Emulsifier: E475; Colours: E100, E160b; Flavouring), Ground Almonds (nuts) (13%), Sugar, Water, Egg, Stabiliser: Xanthan Gum,. Contains Milk, Egg, Almonds. Made In An Environment Where Other Tree Nuts Are Handled.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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