Is Sugar Cookie Yogurt-Flavored Pretzels Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
milk
dry nonfat yogurt
whey powder
yogurt-flavored confectionery coating

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar Cookie Flavored Coating (Yogurt-Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel and/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Cultured Skim Milk), Soy Lecithin (Emulsifier), Salt, Natural Vanilla Extract], Natural Sugar Cookie Flavor), Pretzels [Unbleached Enriched Wheat Flour (Contains Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Salt, Malt Syrup, Yeast], White Nonpareils [Sugar, Cornstarch, Carnauba Wax]. UV

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