Is SUGAR COOKIES Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: WATER, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOYBEAN OIL, COLORS (RED 40 LAKE, BLUE 1, RED 40, RED 3, ANNATTO, BLUE 2, YELLOW 6), SOY LECITHIN, VANILLIN, WHEY, DRIED WHOLE EGGS, CARNAUBA WAX, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.