Is Sugar-Free Arroz Con Leche GERD Friendly?
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Why it's not GERD friendly
- cream
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Milk, Water, Rice, Whole Eggs, Cream, Modified Tapioca Starch, Natural Flavors, Cinnamon, Carrageenan, Sucralose, Acesulfame Potassium, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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