Is SUGAR FREE FAT FREE PUDDING, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MODIFIED FOOD STARCH, COCOA, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, CORNSTARCH, DISODIUM PHOSPHATE, SALT, SOY LECITHIN, CALCIUM SULFATE, MONO AND DIGLYCERIDES, NONFAT MILK, MODIFIED CORNSTARCH, ASPARTAME*, ACESULFAME POTASSIUM, XANTHAN GUM, TRIACETIN, PROPYLENE GLYCOL.

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