Is SUGAR FREE FAT FREE PUDDING, CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

MODIFIED FOOD STARCH, COCOA, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, CORNSTARCH, DISODIUM PHOSPHATE, SALT, SOY LECITHIN, CALCIUM SULFATE, MONO AND DIGLYCERIDES, NONFAT MILK, MODIFIED CORNSTARCH, ASPARTAME*, ACESULFAME POTASSIUM, XANTHAN GUM, TRIACETIN, PROPYLENE GLYCOL.

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