Is Sugar Wafers Strawberry Creme filled Dairy Free?
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Ingredients
VEGETABLE OIL (PALM OIL), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, HYDROGENATED PALM KERNEL OIL]), CORN STARCH, VEGETABLE OIL (PALM OIL, PROPYL GALLATE [PRESERVATIVE], ASCORBYL PALMITATE [PRESERVATIVE]), REDUCED MINERALS WHEY, SOY LECITHIN, YELLOW 6, EGG, SALT, ARTIFICIAL FLAVOR, YELLOW 5, RED 3, RED 40.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.