Is Sugarbear Hair Vitamins Fruit Pectin Gummies Low FODMAP?

Ingredients

Vitamin A (Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D (Ergocalciferol), Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Biotin, Iodine (Potassium Iodide), Zinc (Zinc Citrate), Sodium, Inositol (Inositol Niacinate). Other Ingredients: Organic Tapioca Syrup, Raw Cane Sugar, Water; less than 2% of Blue 1 (For Color), Citric Acid, Choline Bitartrate, Coconut Oil, Carnauba Wax, Natural Fruit Flavors, Fruit Pectin, Sodium Citrate, and Titanium Dioxide (For Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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